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Barley beancurd dessert

Before you jump to Barley beancurd dessert recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

Enjoying healthy foods makes all the difference in the way you feel. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a part in a more wholesome feeling. Eating more fresh vegetables helps you feel much better than eating a portion of pizza. Sometimes it's hard to find healthy foods for snacks between meals. Finding snack foods that really help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Yogurt is often a snack a lot of people take for granted. Eating natural yogurt in place of a nutritious larger lunch is not a good idea. You cannot beat yogurt any time it comes to a wholesome snack though. It is a protein-rich supply of nutritious minerals and vitamins. Yogurt is easy for the human body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help manage your digestive system. Try including some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. This decreases your sugar absorption without minimizing the taste of your snack.

A large assortment of instant health snacks is easily available. Deciding to live a healthy way of life can be as simple as you want it to be.

We hope you got benefit from reading it, now let's go back to barley beancurd dessert recipe. To cook barley beancurd dessert you only need 5 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Barley beancurd dessert:

Provide 1 cups of holland barley.
Take 75 grams of beancurd for dessert.
Use 200 grams of pre-boiled gingko nuts.
Use To taste of rock sugar.
Prepare A few of pcs pandan leaves, knotted.

Steps to make Barley beancurd dessert:

Wash clean holland barley. There are 2 different type of barley that can be easily found in singapore. Chinese barley has cooling properties, but the taste is a bit funny. Holland barley tastes nicer, suitable for dessert but some says it can cause phlegm. I use holland barley for this dessert as i like the taste more..
Smash the beancurd sheet to smaller pieces. Pls make sure you use the one for dessert. There is other type of beancurd sheet for soup too but it is more oily and the texture is different..
Now the gingko nuts. I bought the pre-boiled gingko nuts. Some says that we need to remove the core to avoid any bitter taste in this dessert..
Prepare 3L of water, cook barley and beancurd together. Add pandan leaves. I use pressure cooker so it takes me like 5 mins and all are tender already. Beancurd will be very soft like porridge consistency. Some people doesn’t like porridge consistency so you can cook the beancurd later on. If you use normal pot/pan, it probably takes 30 minutes to cook the barley till tender..
Add gingko nuts and boil for another 10 minutes. Add rock sugars to taste..
Done! Can be served cold or warm. I like mine cold..

Make sure it's the thin type specially made for desserts. Soaked and break into smaller pieces. Ginkgo Barley with Dried Beancurd Skin Dessert 白果薏米腐竹糖水 This is one of my favourite Chinese desserts of all time. Be sure to buy the soft type of bean curd skin. Barley is researched to have the capabilities of reducing lower cholesterol levels.

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