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Chicken Wings & Mushrooms Stew

Before you jump to Chicken Wings & Mushrooms Stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Deciding to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Although we're constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make several minor changes that can start to make a good impact on our daily eating habits.

The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.

Therefore, it should be somewhat obvious that it's easy to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to chicken wings & mushrooms stew recipe. You can cook chicken wings & mushrooms stew using 15 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to make Chicken Wings & Mushrooms Stew:

Prepare 7 pieces of chicken wings.
Take 1 of medium size onion.
Use 1 of medium size carrot.
Prepare 1 of medium size king oyster mushroom.
Prepare 5 of shiitake mushrooms.
Take 1 tablespoon of oyster sauce.
Take 2 tablespoons of ketchup.
Use 2 tablespoons of chili sauce.
Use 1 teaspoon of sesame oil.
Use 1/2 teaspoon of sugar.
Provide 1 tablespoon of soy sauce.
Prepare 1 tablespoon of coarsely grounded black pepper.
Use 1 cup of chicken stock.
Provide 3 cloves of crushed garlic.
Use 1 tablespoon of cooking oil.

Steps to make Chicken Wings & Mushrooms Stew:

Marinate the chicken wings with all the seasonings except garlic cloves,chicken stock and cooking oil for 30 mins..
Slice the carrots and onions and set aside..
Slice the mushrooms and set aside..
Heat the oil in the pot on medium heat.Add cooking oil and crushed garlic cloves.Next,add the carrots and onions into the pot.Stir fry them until the onions become soft..
Add the marinated chicken wings to the bottom of the pot.Add a little bit of chicken stock and cover the lid.Let them cook for 2-3 minutes on one side..
Open the lid and pour the rest of the chicken stock into the pot,wait until the stock start to simmer..
When the chicken stock has bubbly simmered.Put the mushrooms into the pot..
Cover the lid and let them simmer on medium heat for about 10 mins until the stock has evaporated and cooked chicken wings and veggie become soft..
Now the Chicken wings and mushrooms stew is ready to serve..

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